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30 daga jógaáskorun
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Fyrsta vika
Dagur 1 (0:29)
Dagur 2 (0:30)
Dagur 3 (0:28)
Dagur 4 (0:08)
Dagur 5 (0:14)
Dagur 6 (0:14)
Dagur 7
Vika 1 - allar æfingar (2:02)
Vika 2
Dagur 8 (0:16)
Dagur 9 (0:23)
Dagur 10 (0:13)
Dagur 11 (0:16)
Dagur 12 (0:18)
Dagur 13
Dagur 14
Vika 2 - allar æfingar (1:26)
Vika 3
Dagur 15 (0:16)
Dagur 16 (0:15)
Dagur 17 (0:13)
Dagur 18 (0:22)
Dagur 19 (0:08)
Dagur 20
Dagur 21
Vika 3 - allar æfingar (1:14)
Vika 4
Dagur 22 (0:44)
Dagur 23 (0:17)
Dagur 24 (1:03)
Dagur 25 (0:22)
Dagur 26 (0:22)
Dagur 27
Dagur 28
Vika 4 - allar æfingar (3:07)
í lokin
Dagur 29 (0:22)
Dagur 30 (0:28)
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Vika 4 - allar æfingar
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