Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30 daga jógaáskorun
Upphafið
Undir þér komið! (1:02)
Fyrsta vika
Dagur 1 (1:32)
Dagur 2 (1:32)
Dagur 3 (2:43)
Dagur 4 (4:12)
Dagur 5 (1:26)
Dagur 6 (3:59)
Dagur 7 (4:04)
Vika 1 - allar æfingar (8:15)
Vika 2
Dagur 8 (4:25)
Dagur 9 (3:31)
Dagur 10 (2:41)
Dagur 11 (3:20)
Dagur 12 (2:58)
Dagur 13 (4:09)
Dagur 14 (7:02)
Vika 2 - allar æfingar (10:18)
Vika 3
Dagur 15 (10:58)
Dagur 16 (1:46)
Dagur 17 (2:48)
Dagur 18 (4:19)
Dagur 19 (1:11)
Dagur 20 (5:15)
Dagur 21 (7:27)
Vika 3 - allar æfingar
Vika 4
Dagur 22 (2:55)
Dagur 23 (3:55)
Dagur 24 (3:46)
Dagur 25 (2:34)
Dagur 26 (3:02)
Dagur 27 (5:58)
Dagur 28 (6:45)
Vika 4 - allar æfingar
í lokin
Dagur 29 (9:27)
Dagur 30 (13:35)
Teach online with
Dagur 16
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock